LATEST ARTICLES

The words "health" and "beer" aren't usually mentioned in the same sentence, but evidence suggests that this ancient, plant-based beverage may provide heart-health benefits, as long as you drink it in moderation. Beer has been enjoyed since 9,500 BC,...
Relora has proven to be a miracle worker among individuals worldwide. This natural supplement extracted from a blend of two plants, Phellodendron amurense and Magnolia officinalis, helps to elevate your mood, reduce the amount of stress you feel and...
Much of Indian food is based on vegetables, beans, lentils, peas, whole grains, and spices, but that doesn't necessarily mean it's all good for you. While you can eat an extremely healthy diet of Indian food, be aware that...
If you're like most Americans, you're not getting the recommended eight ounces of seafood per week; fewer than 22 percent meet this goal. And you may be missing out on an important strategy to improve your health through diet. Seafood...
Black Raspberries offer incredible health benefits and should easily be a part of your diet today, tomorrow, and every day after. The antioxidant levels in Black Raspberries are sky high. In fact, the reason for their rich deep color comes from...
Consuming more fruits, vegetables, whole grains, soy foods, fish, nuts, and tea can help prevent the chronic diseases of aging. You might not be able to turn back the hands of time for every wrinkle and body ache, but you...
How do you know if your low energy is caused by underlying disease or is the result of lifestyle factors, stress, poor diet, lack of sleep, or normal aging?In fact, fatigue is a symptom of numerous illnesses, from minor...
Sunday morning on your front porch wouldn’t be nearly as peaceful if your grass resembled the same color as your morning cup of Joe. Although we go to great lengths to keep our grass a luscious green and free...
Edible flowers are back in vogue, gracing the covers of glossy food magazines and adding panache to restaurant entrees. Today's flower cookery revival is defined less by "glam" than the move toward local and sustainable food options, consumers growing...
As many as 450,000 lives could be saved each year by taking a cue from marsupials. If parents of premature babies in poor countries were to continuously carry infants against the skin in "kangaroo pouches" and increase breastfeeding and...