The Alternative Daily
Want Healthy Skin, Teeth, Eyes, Breath and Sleep? Add These Foods...
Who hasn't ever aired a complaint about their appearance: wrinkles, puffy eyes, sleep-deprived? Go ahead, insert your issue here. Here's the good news: A...
Get a Natural Mood Boost With These Organic Whole Foods
The food choices you make every day can impact your frame of mind. Research shows that there are many variables associated with diet and...
Pears Can Reduce Your Risk of Stroke by 52%
Among the most elegantly shaped edibles, pears have long been classic subjects for still-life artists. But the elegance of these botanical siblings of the...
Reports of Mental Health Issues on the Rise
The prevalence of mental illness is notoriously hard to track. But a new study of thousands of 65-and-under Americans finds that mental health disabilities...
8 Ways to Naturally Get More Fiber in Your Diet
Dietary guidelines recommend that all Americans get at least 25 grams of fiber a day. This is an even stronger imperative if you have...
Explore the World of Cheese – Organic, Grass-fed Animal Cheese Tastes...
It has such a long history as a delectable--anywhere from 10,000 years, when sheep were first domesticated, to 5,000 years--that the origins of cheese...
Are Women’s Overdriven Brains Causing Anxiety?
Are women working too hard for their money? According to Michigan State University scientists, women tend to experience more anxiety daily, which causes their...
Protect Your Body Today With Basil
Basil is more than just a great addition to your pizza, pasta or sliced tomatoes on the grill. Studies show that if you add...
Reassuring Your Toddler That Going #2 Is Okay
Q: Every time my 2-year-old granddaughter feels a bowel movement coming, she does everything she can to hold it in. She cries and is...
Spread the Love of Almond Butter, A Healthier Alternative to Peanut...
Who doesn’t love walking in the door after a long workout and grabbing your favorite post exercise snack? Chocolate milk, a blueberry acai smoothie...
