The Alternative Daily

Have you ever noticed that your memory is sharper after a good night's sleep? Have you, on the other hand, noticed that staying up...

It turns out that exercise may be beneficial to more than just your body. Research suggests that walking, in particular, could improve your mental...

Antibiotic resistance is a scary concept, but how close to home is the problem, really? Apparently, it's already lurking in our transit systems. Last summer,...

Despite the common advice that ‘a calorie is a calorie,’ many of us have realized through personal experience that that’s not quite the whole...

Everyone wants a light, bright smile. It’s one of the first things noticed about you by others, who especially notice the color of your...

Chemicals called ‘endocrine disruptors,’ found in everything from soap to plastics, have already been linked to rising cancer levels and fertility problems. Now, new...

According to statistics compiled by the American Academy of Allergy, Asthma, and Immunology, about 8 percent of American children under the age of 18...

We often hear about things to do if you want to be happy, but what about the things you shouldn’t do? Even if you’re...

Avocados are like a little miracle. They contain all the best things in a delicious little package. They are loaded with healthy fat and...

It is important to eat healthy and get the essential nutrients we need from our foods. A smoothie is a great way to get...