Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
This 5 Ingredient Mid Afternoon Energy Elixir Will Get You Through...
If you are like many people, you start your day out strong and ready to take on the world. Come mid-afternoon, however; it's like...
This Kind of Chicken Contains 80% Less Bacteria Than Water-Chilled Chicken
You may be starting to see more chicken at your grocery store labeled “air-chilled.” According to the USDA, processed chicken needs to be chilled...
7 Frozen Food Safety Myths
There are loads of so-called frozen food rules floating around out there. Sometimes it can be confusing to know which ones are facts and...
The Coconut Oil and Fat Mystery Revealed
You would have to have been living under a rock for the last five years or so not to have heard of the amazing...
The One Surprising and All Natural Thing that Can Help With...
A vaginal yeast infection is caused by the excessive growth of a fungus called Candida albicans that naturally lives in your vagina. This overgrowth...
Here’s What Happens to Your Body When you Drink Coke
Carbonated drinks like coca-cola, Pepsi, rootbeer, Dr. Pepper are not the only things responsible for the obesity epidemic in America, but they certainly contribute....
Wait: I Can Put Apple Cider Vinegar In There?
Apple cider vinegar is an ancient remedy made from fermented apple juice that has been used for thousands of years to alleviate many conditions...
What Everyone Should Know About Eating Raw Eggs
Raw eggs have some serious negative publicity around them, with many people convinced that eating a single raw egg is a guarantee of food...
What the Heck is the Cereal Diet and Does it Work?
Simply replace two meals a day with milk cereal and drop pounds. Sounds a little sketchy and too good to be true. This strange...
3 Science Backed-Reasons to Use More Turmeric and How to do...
Turmeric is an unassuming orange root, quietly used for years in Indian cuisine to bring that particular flavor and color that so epitomizes curry...
