Susan Patterson

Susan Patterson
328 POSTS 0 COMMENTS
Susan is a Certified Health Coach and Master Gardener who recently moved with her 3 teenage daughters to a remote area in New Mexico where she enjoys living off the grid. She is always on the lookout for ways to simplify and make environmentally conscious decisions. With a background in nutrition and extensive knowledge of whole foods and wellness, Susan incorporates sustainable living practices that will improve the health of her family while reducing their carbon footprint.

Overcoming Addictions with Meditation

Overcoming Addictions with Meditation
Addictions come in many different forms. We can all think of stories of people addicted to drugs and alcohol. One of my uncles struggled with alcohol....

Sleep and Melatonin – Fall Asleep Naturally With This Herb

Melatonin and Sleep
Do you feel over-stimulated and overworked and are struggling to sleep at night? You probably know that getting adequate rest can result in looking...

Chia Seeds: The Newest Omega 3 Super Food

I have to admit that when a friend of mine said “Hey, have you ever heard of Chia Seeds?” I couldn’t help but immediately...

Stress and Weight Gain

Too much to do and not enough time to do it? Life demands your attention so often it’s easy to feel overwhelmed. Chronically overloading...

Omega 3 and 6: Which is Better and Why You Have...

Hearing all the nutrition jargon that's out there can no doubt be confusing.  My mom asks me all the time, "Honey, which one is...

Learning How to Live Life to the Fullest: Happiness and Chocolate…...

I don’t know about you, but I love chocolate! Although I try to eat a proper diet most of the time, I have definitely...

Meditation and Your Health

Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...

Embrace the art of meditation to become a healthier, happier individual

Meditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m...
[^&=]
[^&=]
[^&]
[^&]
[decodeURIComponent(m[1]
[decodeURIComponent(m[1]
['medium']
['medium']
['utm_medium']
['utm_medium']
['utm_campaign']
['utm_campaign']
[class="rsform"]
[class="rsform"]
[email]
[email]
[campaign]
[campaign]
[email]
[email]
[campaign]
[campaign]