Susan Patterson
Susan is a Certifed Health Coach, Master Gardener and sustainability expert who has authored over twenty top selling books on healthy living, clean eating, gardening and natural wellness. She has taught thousands of people how to shop, cook and eat healthily and live well. When she is not coaching others, writing or speaking, Susan can be found hiking, kayaking and enjoying time in her garden.
The Sweetest Apple Coleslaw [Recipe]
This time of year always takes me back to being a kid. Great memories of being at the beach. My mom could never pull...
Breakfast: Your First Shot at a Healthy, Energized Day
When you think of eating breakfast, what comes to mind? For most people, they think, “If I only had the time…” or “I’m not...
FDA Approved Weight-loss Pill: The “Quick Fix” That Won’t Work
Last week the FDA approved Belviq, or lorcaserin hydrochloride, for treatment of chronic weight problems. The pill, to be combined with a reduced-calorie diet...
Women, Lower Your Risk of Diseases by Changing Your Diet
Wise food choices, such as low-fat dairy and antioxidant-rich vegetables, may protect you against some of today's top diet-related women's health issues.
Women are unique--thanks...
Finding Happiness at the Gas Pump
I recently visited my local gas station and handed the attendant a $20 bill. As always, he asked which pump my car was parked...
Resistant Carbohydrates are Good For You and Can Help You Lose...
Attention all carbohydrate lovers, this new research will make you happy. Some studies are revealing that certain types of carbohydrates are not always a...
How to Store and Prepare Your Fresh Market Veggies and a...
The newness of June. I love summer. I love that we can get outside more often and enjoy the fresh fruits and veggies that...
Instead of the “Me” Generation, let’s be the “Tree” Generation!
As people look for new technologically advanced products to improve the environmental quality of our lives, one overlooked and undervalued item that does more...
Healthy Brew – To the Beer Drinker’s Delight, It’s Good For...
The words "health" and "beer" aren't usually mentioned in the same sentence, but evidence suggests that this ancient, plant-based beverage may provide heart-health benefits,...
Anti-Inflammatory Diet – 12 Tips for Healthy Aging
Consuming more fruits, vegetables, whole grains, soy foods, fish, nuts, and tea can help prevent the chronic diseases of aging. You might not be able...
