Tanya Mead

For most of my life, my stomach and I have been at odds with each other. Ever since I was a little kid, I...

Limes are a great addition to many cocktails, a star ingredient in marinades and dressings, and do wonders to add a burst of freshness...

You’ve probably heard by now that both cinnamon and honey are pretty darn healthy… but do you know just how healthy? In short, both...

First of all, let me state for the record that I absolutely love turmeric. Whenever I am walking through a city and get a...

For people that suffer from anxiety, doing normal, day-to-day tasks is not always so simple. Even something as innocuous as going to the grocery...

It is no secret that Mother Nature is very powerful. Our earth is rich with multiple resources that feed us, quench our thirst, clothe...

So, you’re trying to lose some weight. That’s an excellent goal! You’ve surely heard that you need to eat healthy, drop the sugary snacks...

When you hear the word “molasses,” what comes to mind? Maybe you immediately picture the slowly-moving, syrupy-sweet brown liquid. Maybe you think of holiday...

Bipolar disorder, formerly known as manic-depressive disorder, can be thought of like being on a mental and emotional rollercoaster that you can’t get off...

Health shots have been all the rage for some time now, but what's in your shot matters. If you stop by your local juice...