The Alternative Daily

Thanksgiving is an all day celebration, but heavy cocktails can drain your energy long before dessert. Smarter, lighter drinks help you stay alert, enjoy...

The holidays bring foods we look forward to all year. Creamy casseroles, sweet pies, buttery breads, and rich sides are tied to family, memory,...

Thanksgiving is known for comfort food, full plates and the kind of dishes that leave you ready for an early evening nap. It’s also...

Thanksgiving meals often leave people feeling heavy, bloated and tired for the rest of the day. The combination of rich foods and large portions...

Holiday travel can wear down even the most experienced traveler. Airports are packed, lines are endless, and your normal sleep and eating patterns tend...

You brush, floss, and maybe even rinse with mouthwash, so your teeth should be fine, right? Not necessarily. Even the best dental routine can’t undo...

If you have swabbed your nose at the kitchen table, video chatted with a clinician, or checked your sleep score before your morning coffee,...

If your feed is suddenly full of chia puddings, psyllium husk drinks, and fiber-rich bowls, you are not alone. Fibermaxxing, a social media push...

If you have ever wondered whether a simple supplement could help slow aging, new evidence offers a compelling clue. In a large, long-term randomized...

If you woke up wondering what a federal shutdown means for your family, your paycheck, or your health coverage, you are not alone. Funding...