The Alternative Daily

Here at The Alternative Daily, we’ve been fans of black seed oil for a long time. In fact, we’ve covered its incredible versatility before...

If you’re anything like me, you’ve probably been tempted to share your healthy snacks with your pet. I mean… if it’s good for us,...

I'm going to be honest,  for the past few years, I’ve been waking up feeling off.  Not sick… just not myself. Some mornings my...

Thanksgiving is an all day celebration, but heavy cocktails can drain your energy long before dessert. Smarter, lighter drinks help you stay alert, enjoy...

The holidays bring foods we look forward to all year. Creamy casseroles, sweet pies, buttery breads, and rich sides are tied to family, memory,...

Thanksgiving is known for comfort food, full plates and the kind of dishes that leave you ready for an early evening nap. It’s also...

Thanksgiving meals often leave people feeling heavy, bloated and tired for the rest of the day. The combination of rich foods and large portions...

Holiday travel can wear down even the most experienced traveler. Airports are packed, lines are endless, and your normal sleep and eating patterns tend...

You brush, floss, and maybe even rinse with mouthwash, so your teeth should be fine, right? Not necessarily. Even the best dental routine can’t undo...

If you have swabbed your nose at the kitchen table, video chatted with a clinician, or checked your sleep score before your morning coffee,...