The Alternative Daily

I wasn’t looking for a miracle, just something that could take the edge off the constant background buzz of anxiety.  I had tried the usual...

Folate (vitamin B9) is one of those nutrients you rarely think about until it’s low. Folate matters because it helps your body make DNA...

Fiber doesn’t get the hype that protein does, and it definitely doesn’t get the attention that GLP-1 medications get. But if you’ve ever consistently...

After 50, your bones are still working behind the scenes, constantly breaking down and rebuilding. The catch is that the rebuilding side often slows...

Your eyes do a lot of quiet work every day. They handle sunlight, dry air, screens, and the wear and tear that comes from...

Vitamin D gets talked about a lot but for many people, it still feels vague. You’ve probably heard it’s good for your bones, maybe...

I was standing in the middle of my kitchen last Tuesday, staring at the open refrigerator door, and I had absolutely no idea why. It...

In an era of constant notifications and hustle culture, brain fog has become an epidemic. Most of us assume that a fading memory or...

I used to think my afternoon headaches were just a sign that I needed more coffee. Every day around 3:00 PM, a strange kind...

For years, the Vision Health industry has operated on a script that sounds more like a sci-fi movie than a medical journal. We’ve been...