The Alternative Daily

I used to think blood pressure was a problem you dealt with after something scary happened. Then my readings started creeping up. Nothing dramatic. No obvious...

You’ve cut the salt shakers out of your life until your meals taste like cardboard. You’ve spent hours on the treadmill, checked your monitor...

For years, my morning routine started with a cautious, seated stretch at the edge of my bed, testing the waters to see how my...

If you are one of the 50 million Americans suffering from stiff knees or achy hips, you’ve likely fallen for the oldest trick in...

Private healthcare options are helping millions save up to 40% on annual medical costs. Learn how private plans reduce overhead, offer customizable benefits, and...

For a long time, I thought I had my bases covered. I took fish oil consistently. I knew all about omega-3s, inflammation, and heart health....

Here at The Alternative Daily, we’ve been fans of black seed oil for a long time. In fact, we’ve covered its incredible versatility before...

If you’re anything like me, you’ve probably been tempted to share your healthy snacks with your pet. I mean… if it’s good for us,...

I'm going to be honest,  for the past few years, I’ve been waking up feeling off.  Not sick… just not myself. Some mornings my...

Thanksgiving is an all day celebration, but heavy cocktails can drain your energy long before dessert. Smarter, lighter drinks help you stay alert, enjoy...