3 Ways to Play and Stay Fit This Summer Without Breaking...
It’s a lot easier to feel motivated to get out and be physically active when you know you’ll be participating in something you enjoy.
The...
10,000 Steps a Day Helps You Reach Your Full Genetic Potential
Movement is critical to a healthy, long and enjoyable life. The old saying, “if you don’t use it you will lose it,” is very...
Simple 4 Minute High Intensity Workout Benefits Sedentary People
For some reason, many people forgo fitness because they feel it takes a huge time commitment.
More and more, it is being proven that any...
85% Of Earth’s Food Relies On Bees; And It’s In Danger
As you put your honey into your tea or on your toast this morning, did it cross your mind that the beneficial insects that...
Can Pre-Workout Stretching Cause Injuries?
Flexibility is one of the most misunderstood concepts in health. For some reason, we seem to think that flexibility is synonymous with health and...
Which Type of Workout is Best: Short and Intense or Long...
No matter how you look at it, daily physical activity is important for optimal health. Recently, British journalist and political commentator Andrew Marr suffered...
Boost up Your Workout and Brain Power with Music
Everyone knows that working out is good for us, but what about working out to music? We all have our favorite playlists to get...
Can Walking Help Lower 80% of Our Country’s Healthcare Costs?
Do you roll out of bed each morning, hop in your car, jump out, onto the elevator and take a seat at your desk...
3 Common Exercises that May Do More Harm than Good
We all have our favorite exercises, the ones that we do with regularity. However, what if these exercises were actually doing more harm than...
Does Sex Really Provide An Adequate Workout?
It can be a lot of fun, and it can make you sweat - but does sex really constitute a good workout? Many of...
