You may have seen reports touting the health benefits of coffee, and rejoiced. It’s awesome to discover scientific evidence that justifies your daily habit. However,...

If you did a poll of the most desired beauty and health changes, a slim physique and clear skin would probably rank pretty high...

The Alternative Daily 100% Organic Coffee has officially launched. Listen to the podcast to find out how you can win a free bag of your...

Picture yourself five, ten, twenty years from now. Will you be vibrant, strong and aging gracefully? Or will you be degrading fast and looking...

Spinach is a member of the chenopod family that includes beets, chard and quinoa. Food experts are hard-pressed to find another vegetable as nutrient-rich...

Rosacea can start out as what seems to be a rosy glow on the cheeks. Over time, little red squiggle marks appear on the...

Whether you are a vegetarian, or you’re simply looking to increase your protein intake, there are some great sources of protein that don’t involve...

Glowing skin and shiny hair aren’t reserved exclusively for “the lucky ones” with good genes. And they don’t require a bottomless budget for purchasing...

Napping is for babies and toddlers. Or is it? As it turns out, a power nap of 10 to 30 minutes a day could...

High blood pressure is one of the most pervasive and concerning health problems that exists today, yet also one of the most preventable. While...