Plastics are affordable, lightweight and damage-resistant, so they are the easiest choice for food storage and lunch containers. But are they safe? You may have...

Most of us hear lime and think Corona or ceviche. Surprisingly, this little bright green fruit has many excellent benefits for your health and...

Fibromyalgia is one of those chronic illnesses that can cause a variety of symptoms and sometimes goes hand-in-hand with other health problems. In particular,...

We’ll admit it: Hypnosis can sound intimidating, or at very least like something from a Hollywood movie. Yet, the traditional technique — often classified...

The health benefits of aloe vera have been celebrated for thousands of years. Many historians and botanists believe that this plant, which flourishes in...

Chia seeds are superfoods rich in omega-3 fatty acids, packed with nutrition and low in calories. They can be added to almost anything, and...

Jake is finally done with his 2 weeks of traveling and talks with Megan about the keynote talk he gave in Colorado. Speaking in front...

There is new hope for those suffering with Alzheimer’s disease. Previous reports have indicated that physical activity helps prevent the likelihood of developing dementia later...

Did you know that there is one natural remedy that can protect against every leading cause of death in Western countries? It’s time for a...

If you’re a regular reader on this site, you’ve likely made a lot of positive changes already (you cut the gluten, you stopped drinking...