When we exercise, and our bodies burn fat, do you know where all that fat actually goes? If you don't, you're not alone -...

More and more research is showing that eating too much sugar makes us fat and destroys our health, and at 22 teaspoons per day,...

The supplement industry in the United States and in many countries around the world is booming. These include herbal remedies, vitamins, minerals, probiotics, and...

Most of us would love to retire early. Having no boss, no schedule to stick to, no problems - retirement sounds absolutely wonderful. Even...

These days, with the threat of antibiotic resistance is on the rise, finding alternative ways to combat various forms of bacteria is essential. The...

If you can only make one change to your diet this year, let it be this: stop eating sugar! This change is the one...

Okay, so Christmas is over. Maybe you have a few lingering relatives but the BIG DEAL is done. What comes next is a refresh,...

Did you think pajamas were required at bedtime? Think again! It turns out that sleeping naked is great for your health and overall well-being. Here’s...

Grandma was at least partially right: chicken soup is good for chasing a cold away. Its been used since ancient times for its medicinal...

Most of us have accepted by now that diet soda is not the ‘healthy’ alternative to normal soda that it’s often marketed as. You...