5 Belly Fat Risk Factors That Lead to Heart Disease
Weight gain is hard on the ego, but it's even harder on your heart--especially when that weight is centered around your middle.
Fat is dangerous...
Debunking 7 Myths About Alcohol
Blame it on craft beers, inexpensive wine or the down economy - North Americans are sipping more alcohol, more often. (Twenty-two percent of you say you drink too much, up from 17 percent a decade ago.)
Scientists Prove Meditation Benefits Practitioners Even When They Aren’t Meditating
Curious about the long term effects of meditation on the brain, researchers from Boston University and Massachusetts General Hospital examined functional MRI (fMRI) images...
How to Kick That Soda Habit
Drinking one 20-ounce bottle of soda daily for a year can pack on 25 extra pounds! But when the NYC Board of Health banned...
We’re Thankful For You!
To you, your family and your friends, we wish you a safe, happy and joyful holiday. Thank you for being part of this alternative movement. Now let's eat!
Soy: The “Health Food” That’s Killing You
It seems there are a lot of health advocates and vegetarians who espouse and depend on the wonderful health benefits inherent in the little...
The Great Corn Debate: Should We Avoid This Food?
You hear a lot about people being gluten free these days. That means avoiding gluten – mainly wheat, barley and rye. But an even...
Would You Eat 10 Teaspoons of Sugar Right Now?
Remember the movie “Super Size Me”? One message in this movie was if we think the key is to stop eating the burgers, think...
Have You Ever Had a Ghost Poop?
The Ghostbusters were out to vanquish green goop; but if you have ghost poop (we're not kidding), it takes more than an ectoplasmic slime-buster to get your bowels moving smoothly.
Spirulina and Chlorella: Nature’s Perfect Food
Spirulina and Chlorella are two of the world’s most perfect foods - tiny, ancient and unbelievably powerful. These two foods can supercharge your health;...
