Making soap has become a passion of mine. I used to feel intimidated by the very idea of it, but now that I have...

Let’s start off by saying that being an emotional eater often gets a bad rap. Much of the eating we do is emotional. Think...

Depending on your profession or areas of knowledge, you may already be familiar with a concept called “zero-based budgeting.” For those unaware, this is...

It’s no secret that regular exercise is an important part of a healthy lifestyle. It reduces your risk for a number of conditions and promotes...

For many years now, diet sodas and other diet beverages have been marketed as "healthier" alternatives to their sugary counterparts. People who are trying...

Most of us are aware of the importance of tending to our physical health. We know that we should care for our bodies in...

Four years ago, I started making all of my own organic soaps, creams and even sunscreen. It was during this time that I really...

Getting sick with congestion is an unpleasant business. Downright inconvenient, really. One moment you’ll be blasting through your week, working long hours and hauling...

“Eat your vegetables, or there won’t be dessert!” You may have heard that warning a few times when you were a child sitting in...

.Ever since I was a kid, food and cooking have always been a huge part of my family. We grew everything — even our...