Since the advent of the agricultural revolution some 12,000 years ago, grains have increasingly become a vital food for the human race. Humans valued...

It’s no secret that a diet high in sugar, saturated fats, processed foods and empty carbohydrates can lead to high cholesterol levels, heart disease...

It’s happened to the best of us. You wake up in the morning with steely resolve, determined to have a day of healthy eating...

A cancer diagnosis is devastating, no matter who is suffering the disease. Just as with humans, surgery, chemotherapy and other treatments may eradicate the...

Did you know that one in five American children is now obese? Not only is this fact grim in itself, but recent studies have...

Poor diet, toxic exposure and antibiotics threaten your gut health daily. And when your gut health is threatened, your entire body is at risk....

There's nothing quite like a warm day as you experience the sun beating down on your face. Before you hop into your car, what...

“Inflammation is a common contributor and possible cause underlying all diseases, whether you are talking about heart, liver, kidney problems, obesity, or psychiatric disease,”...

If you’re a tea drinker, chances are you’ve sipped a cup or two of Earl Grey, or at the very least discussed its finer...

The three-pound organ in your head is complex, intelligent and remarkable, so why damage it? We all lose brain cells occasionally — it’s part...