If you think it’s expensive to eat out, and even more difficult to find something healthy, just try doing it when you’re traveling! Nowadays,...

It’s that time of year when squash and other traditional harvest foods start making their way back into our menus! Fall is a great...

We all know that antibiotics can severely limit our immunity. Over-prescription of antibiotics has caused widespread discussion and fear about antibiotic-resistant superbugs. A new study has...

Acne is a common problem. Unfortunately, our lifestyle, including our diet and stress levels, often exacerbate this condition. Everyone wants a solution, but few...

We all know the feeling: that stabbing pain when you swallow is a harbinger of illness. It happens all too often during cold and...

One of the most common of health complaints has to do with irregular bowel movements and poor digestion. In a world where processed foods...

As someone who is always looking to take care of her gut health, fermented vegetables have been an integral part of my digestive wellness...

A little flaking here and there, some buildup, and maybe a little dullness are all reasons that you might need to start keeping a...

Health issues such as Alzheimer’s, Parkinson’s, depression, anxiety, autism, and even posttraumatic stress disorder (PTSD) can be emotionally distressing not only for those affected,...

When wine is the topic of a conversation, France normally comes to mind. Maybe Italy, California, Chile or Argentina will get a mention, but...