I just finished watching a Victoria’s Secret commercial on TV. These commercials always make me uncomfortable and a little squeamish, especially when my husband...

Many people vastly underestimate how many calories they consume in a day. Even if you believe you restrict your daily calorie consumption, you may...

Probiotic use in North America is expected to grow 6.9 percent from 2012 to 2020, according to Grand View Research. Regularly ingesting probiotic foods...

What is the best way to reduce feelings of frustration and stress? Yoga, meditation, listening to quiet music? While all of these can have...

Traditional toothpaste contains fluoride, which for many years was thought to be the best option to keep our teeth clean. However, through research, we...

Vitaminwater is a vitamin-enhanced water beverage sold by Coca-Cola-owned Glaceau. Many fitness buffs turn to this beverage as a healthy pick-me-up after a grueling...

No one denies that exercise is important for optimal health. Exercise helps regulate the endocrine system, keeps excess weight off, and helps boost mood...

When reading ingredient labels, we generally associate “palm oil” with toxic hydrogenated and trans fats. It turns out that this is a misnomer in...

I am far from any version of a super athlete, but my physical and mental strength is of the utmost importance to me, regardless...

According to statistics presented by the National Cancer Institute of the National Institutes of Health (NIH), nearly 1.7 million new cancer diagnoses will be...