Licorice: May Not be Safe in Large Doses
We have written a lot lately about the importance of approaching supplements with caution. One big reason for this is because the FDA does...
7 Reasons to Eat More Sprouts
A sprout is the leaf stalk of a plant that has just cracked out of its seed, and is just starting to poke up...
Research: Meditation Slows Age-Related Brain Shrinkage
We’ve known for a while about the calming, relaxing, and stress-reducing benefits of meditation. Now, new research is also starting to show the tangible,...
Infographic: 5 Ways Apple Cider Vinegar Can Improve Your Health
Apple cider vinegar is just one of those things you can’t get enough of. Made from fermented apples, regular use of apple cider vinegar...
3 Healthy Grain-Free Breakfasts
There are a number of reasons not to eat grain. Some grain, such as wheat, is linked to damaging the stomach lining, because of...
Yoga not Your Thing? Here are 5 Other Mind/Body Exercises to...
Practicing yoga offers a ton of benefits for the mind, body, and spirit! But like anything else, it’s not for everyone. If you’ve tried...
Emulsifiers in Processed Cheese Pose Significant Health Risks
These days when you go shopping for cheese, there seems to be more processed cheese product on the shelves then there is actual cheese....
8 Reasons to Use Allspice Essential Oil
Allspice: Now there's one aroma that can truly send you dreaming of the Caribbean. It's sweet and pungent, and has hints reminiscent of cinnamon,...
5 Things You Can Do to Add Value to Your Home...
If you’re trying to sell your home, now or in the future, it’s always good to put money into your investment. Keeping your yard...
7 Steps to Improve Your Circulation Throughout the Day
Poor circulation is usually associated with swelling or puffiness in the feet, ankles, and calves, but if you sit most of the day without...
