Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right?...

Have you had that feeling of shooting anger rise up out of nowhere? Do you ever noticed that doing something extremely simple, like taking...

Since ancient times beekeeper honey has always been a product of beekeeping, one of the world's ancient professions. The truth is that beekeeper honey...

I wasn’t looking for a miracle, just something that could take the edge off the constant background buzz of anxiety.  I had tried the usual...

Folate (vitamin B9) is one of those nutrients you rarely think about until it’s low. Folate matters because it helps your body make DNA...

Fiber doesn’t get the hype that protein does, and it definitely doesn’t get the attention that GLP-1 medications get. But if you’ve ever consistently...

The roasted flax seed diet is a rage now. Apart from all the diet plans that have come and gone in the past, the...

After 50, your bones are still working behind the scenes, constantly breaking down and rebuilding. The catch is that the rebuilding side often slows...

Your eyes do a lot of quiet work every day. They handle sunlight, dry air, screens, and the wear and tear that comes from...

Vitamin D gets talked about a lot but for many people, it still feels vague. You’ve probably heard it’s good for your bones, maybe...