Help, I’m Gaining Weight! This Could be Why
While gaining weight in general is often unpleasant, inexplicable, unwanted weight gain can be downright devastating. There are the simple explanations: eating too many...
It’s Not Just Too Much Alcohol that Can Destroy Your Liver:...
The concept of “too much of a good thing” is alive and well when it comes to sugar. Though so many of us recognize...
Get Strong Bones, Teeth and Adrenals with Bone Broth
What do your bones, your teeth and your adrenal glands have in common? The first supports the structure of your body, the second breaks...
Meditation Can Change Our Cells; Aid Cancer Survivors
We have written a great deal on the benefits of both meditation and yoga. However, a new study performed at the Tom Baker Cancer...
6 DIY Odor Busters For Common Household Stinks
Household smells can be hard to live with, and it is not always clear what is the best method for different types of cleaning...
5 Reasons Traditionally Brewed Organic Coffee Beats Your Keurig Pod
Over the past several years, the Keurig method of brewing coffee, which serves up one steaming cup using a single-serve coffee "pod," has massively...
To Ice or Not to Ice: Best Injury Healing Practices
You’ve probably heard your entire life that when you get hurt you need to apply ice. As a kid you probably grew up having...
Do This One Thing Each Morning to Shed Extra Pounds
The quest to lose weight can be a trial, and often requires us to do some difficult things. These include changing our eating and...
Can We Really Trust Schools With Our Children’s Lunches?
A disturbing event which occurred in Snohomish, Washington recently made national news: a first grader has claimed that he was denied a school lunch...
5 Ways to Ensure a Healthy Friendship
Numerous studies, relationship experts and even ancient philosophers have all come to the same conclusion: strong social ties are one of the keys to...
