The Grass that Busts Stress
For fragrant, exotic winter meals, and soothing, stress-busting teas, pick up a few stalks of lemongrass today. Lemongrass, also known as cymbopogon, is a...
9 No-Excuse Healthy Meals You Can Make in 10 Minutes or Less
You don't need to spend hours slaving over a hot stove to make a nutritious dish - these easy meals can be made in...
Here’s What Really Happens to Your Body When You Skip Meals
You may think that you’re getting an edge on your weight loss goals, but you’re really working against yourself. So many of us skip...
Top Rated Veggies – Kids vs. Adults
So, we all know that we need to eat more fruits and vegetables, right? Well, we thought, first why not take a look at...
Scary Truths About Plastic Surgery
Today's culture is becoming more and more obsessed over appearance, which means an increasing number of people are doing anything and everything they can...
5 Great Reasons To Drop 10 Pounds Even If You Are Not Obese
It's no surprise that losing weight will help you to look and feel better. It can improve blood pressure, lower cholesterol and lower your...
How to Stop Forgetting Things the Easy Way
Do you feel as if you’re forgetting everything these days? Do you ever enter a room and forget why you’re there? If you find...
Favorite Fall Smoothies
https://www.youtube.com/watch?v=Di_S70UMeGg&feature
Fall is a great time of the year to spice up smoothies with delicious and nutritious fall foods. Smoothies make a quick meal or snack...
Do You Om?
Or, perhaps the question should be, do you know what "om" really means? You may have even chanted it thousands of times as part...
Yoga Poses Beginners Shouldn’t Do – and 3 They Should
All yoga poses can be safe and beneficial when done mindfully and with close attention paid to alignment. However, some yoga poses require strength,...
