Eat This NOT That When You are Sick
With flu and cold season comes lots of misery for many people, especially if your immune system isn't up to par. When you're ill,...
Vitamin D Deficiency Linked to More Severe, Higher Number of Asthma Attacks
According to a new study out of Tel Aviv University in Israel, adults with asthma who have a vitamin D deficiency may be a...
Maximize Health and Vitality by Doing these 3 Things
Do you ever see people who seem to have unlimited energy and passion and wonder what you’re doing wrong? What most of us don’t...
52 Things to Stock up on Besides Food
There is something to be said for being prepared. Being prepared for an emergency situation takes just a little planning, and can provide considerable...
The Truth About Peanut Butter and Jelly
The classic peanut butter and jelly. Many Americans grew up eating this famous sandwich at least a couple times a week, if not every...
Feel More Peaceful Every Day: Simple Ways to Center Your Body and Mind
We all experience moments when life leaves us feeling unbalanced or stressed. The next time one of these moments strike, try one or more...
12 High Protein Snacks to Take on the Go
Bringing a protein packed snack with you while you're out and about is a great way to stave off hunger pangs, preventing the urge...
Relieve Sinus Pain Naturally
Sinus pain and swelling is enough to make anyone miserable, but traditional methods of treating this problem like prescription antibiotics, anti-inflammatory meds, steroids or...
Top 5 Reasons to Eat More Pomegranates
Did you know that November is National Pomegranate Month? If you've never tried this exotic fruit, now might be a good time. Pomegranates have...
The Best and Worst Ways to Eat Fish
You've probably heard that eating fish is good for you - it's been linked to a reduced risk of conditions like Alzheimer's disease, stroke,...
