Trans fats are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. Manufacturers use them because...

Essential fatty acids are just as they sound - fats that are necessary for the human body. Although many people still associate the word...

Honey not only tastes good, it has many uses, including helping you to have healthier hair. It's a natural humectant, which simply means that...

Eating breakfast is important for starting your day off right, but what you're consuming during that morning meal can make the difference between enjoying...

Indulging in drink after drink is never a good idea for your health or your waistline, but there are ways to indulge in moderation...

The tree tomato, also known as the tamarillo, is a member of the nightshade family, just like the regular tomato. It is thought to...

There are all kinds of different potatoes, including classic russet potatoes, Yukon Gold, red potatoes, white potatoes, fingerling potatoes and even blue potatoes. No...

There remains a great deal of confusion around the so-called “healthy” cooking oil called canola. If you are still cooking with canola or eating...

https://www.youtube.com/watch?v=jrashjBmO5I&feature=youtu.be People in the tropics have been using coconut oil for their skin for thousands of years. Coconut oil is an amazing moisturizer and leaves...

Should you feed a cold and starve a fever, starve a cold and feed a fever, or neither one? Most health experts say starving...