Soothe Stress and Banish Dandruff with Lavender – the “Go to” Essential Oil
If you are looking to add just one essential oil to your life, lavender is an excellent choice. Not only is the aroma sweet,...
5 Ways to Keep Yourself from Hibernating This Winter
Coming up with an excuse not to workout is easy to do. When temperatures begin to dip and the sun goes down earlier and...
4 Natural Ways to Combat Fall Allergies
One of the main causes of fall allergies is ragweed - and with the increased effects of climate change, with higher average temperatures and...
10 Ways to Use Hydrogen Peroxide Around the House
Hydrogen peroxide has a very simple composition: just water and oxygen. However, its potency lies in its simplicity: it is a powerful antiseptic and...
Travelling a Long Distance by Plane? Drink this Juice to Stay Healthy
While air travel is highly beneficial in getting you from place to place as quickly as possible, it comes with certain pitfalls.
One well-known...
Control Appetite with these 4 Fall Superfoods
The autumn season not only brings a colorful transformation to the trees, it also means lots of amazing superfoods are hitting their peak and...
Reduce Diabetes Risk Substaintially By Including Coconut in Your Diet
According to the sixth edition of the Diabetes Atlas, released by the International Diabetes Federation (IDF), 10 percent of the entire world will be...
The Heart-Healthy Benefits of Choosing Plant Omega-3 Sources
By now, you have probably heard about the many benefits of omega-3 fatty acids, including a wealth of benefits to your cardiovascular system.
However,...
3 Fall Recipes Using Ingredients Found at Your Local Farmer’s Market
With fall just around the corner - that crisp, cool air and the sound of leaves gently falling - the wonderful aromas and flavors...
One Reason Why Brain Tumors are More Common in Men
Few cancers tend to be more gender specific than others. In most cases, these tend to be hormone-dependent cancers that utilize these chemicals for...
