Why Prevention is Always Best
All too many Americans who are in generally good health do not give much thought to the possibility that their health could fail due...
Spice Up Your Workout with 5 New Fitness Fads
Fitness fads come and go, but if you're bored with the same old routine, many are at least worth trying to break the monotony...
The Best Herbs to Improve Circulation
Good blood circulation is essential for the body's overall health and proper functioning. Improving it can benefit the heart, as well as muscles and...
The 15 Sneaky Places Where High Fructose Corn Syrup Hides
Fact: Over 13 million youth in America are obese, and childhood obesity has quadrupled in the last 40 years.
Fact: Over 70 percent of obese...
One More Reason to Avoid Factory-Farmed Meat
There's no question about it: stress can certainly be a killer. When we are exposed to chronic stress, it dampens our immune systems' ability...
5 Steps to Creating a Relaxing Home Spa
Most of us are so busy that we don't make time for self-care, but it's really essential for good health and well-being as a...
Emotional Eating Starts Very Young: What Can be Done
In a three-year study presented recently at the European Congress on Obesity in Sofia, Bulgaria, researchers revealed that children as young as five years...
Catching Up on Sleep: Myth or Reality?
When we pull an all-nighter to get a project done, or go for several days with fewer Z's than normal, can we really set...
Minerals that Ward off Fatigue and How to Get Them
Many of us suffer from fatigue at least occasionally, making it difficult to accomplish our numerous daily tasks in addition to taking the joy...
Is There Such Thing as an Obesity Gene?
While a number of studies have linked versions of the FTO gene to chronic obesity, researchers from the National Institutes of Health believe they...
