Apricots – The Super Sweet Super Fruit
Nothing says summer is just around the corner like a fresh-picked apricot. These small golden fruits are often the first signs of summer, as...
Overweight Individuals May Experience Altered Emotions and Worsened Memory Function… But There is Hope!
We have all heard that carrying excess weight puts us at a higher risk of heart disease, type 2 diabetes and stroke. However, what...
Why “Weed” is a Vegetable and Why Juicing it is Best
We talk a lot about the benefits of juicing, including the concentrated serving of potent antioxidants and vital nutrients that you get when you...
Cardio is a Key Factor in Brain Health
We all know that cardiovascular exercise is important for a healthy heart. However, it is less widely known that it can have a tremendously...
Taking the Natural Approach to Urinary Tract Infections
A urinary tract infection, or bladder infection, is never fun. The odds are, if you're female, you’re probably familiar with those awful symptoms, as...
2 Foods to Drop from Your Diet and 2 Foods to Add
There's no better time than spring to give your diet a makeover. If you have some unhealthy food habits that you have wanted to...
3 Things to Do Before Getting Out of Bed in the Morning
The way that you start your morning, as soon as you wake up, can set the tone for your entire day. Let's face it:...
Too Little Weight Can be as Dangerous as Too Much: Finding a Healthy Medium
Most everyone nowadays knows the dangers of obesity - statistics about excess weight and links to heart disease, type 2 diabetes and other conditions...
Strengthen Your Immune System with Mangos
Mangos, sometimes referred to as a “tropical peach,” are among the world’s most widely produced and consumed fruits, accounting for an estimated 40 to...
How to Face Things that Really Scare You
We all have our fears. Some of our fears are rational, based on actual dangers, and others, not so much. Fear is a primal...
