With Valentine's Day fast approaching, many of us are racking our brains for the perfect dessert idea for that special someone. Unfortunately, most desserts...

Almost everyone knows how healthy green tea is, but what about white tea? Some say it’s the “new green,” but don’t toss out those...

In wintertime, throughout the US and worldwide, some brave individuals immerse themselves in icy-cold oceans, rivers and lakes, as part of a 'Polar Bear...

Kohlrabi is not very well known in the US, although it is prevalent in German and Eastern European cuisines. It is a member of...

Raw almonds are an excellent snack that beautifully complements a nutritious diet. They are filled with antioxidants, fiber and healthy fats, which combine to...

If you’ve decided to make the necessary steps to enjoy a healthier lifestyle, it can be difficult to watch those you love continue on...

Valentine’s Day seems to have been turned into a dessert holiday, with food aisles filled with candies and chocolates, and advertisements urging you to...

Saying the words “I love you” to let your partner know how much you care is important, but showing them in a nonverbal way...

Gotta have your morning cup of coffee to get the day started right? More and more research shows that this practice may provide a...

Almost all of us have at least one bad habit we’d like to break, but reversing some of the worst of them can result...