Buffaloberry – The Little-Known Fruit with a Powerful Antioxidant
The buffaloberry, a resilient, tart, red berry that grows in North America, is the focus of some promising new research. The potential antioxidant benefits...
6 Reasons Why Organic Grassfed Butter is a Superfood
In America, one person dies of cardiovascular disease every 39 seconds. Are saturated fats like those found in butter to blame? Does dietary cholesterol...
Coffee, Nuts and Citrus May Reduce Risk of Type II Diabetes
According to the American Diabetes Association, over 25 million Americans are afflicted with type II diabetes with almost two million new cases are diagnosed...
Probiotics Under Investigation as Potential Autism Therapy
In a 2012 publication by Harvard Medical School, the authors state, "the brain and the gastrointestinal (GI) system are intimately connected - so intimately...
Study: TV Junk Food Ads Linked to Obesity in Young People
A growing body of research associates junk food advertising to obesity, illuminating just how harmful frequent exposure to this type of media can be....
5 Reasons Why Eating Radishes is Good for You
Often pushed aside for the main stars of a salad, the underrated radish is actually a powerhouse of nutrition. As a member of the...
Using Thieves Oil to Protect Yourself from Cold and Flu
An essential oil fit for the season, the aroma of Thieves oil can make you feel festive almost immediately. A blend of clove, lemon,...
Red Cabbage vs. Green Cabbage: Which One is Healthier?
Known to be one of the healthiest foods around, cabbage is a member of the cruciferous vegetable family alongside both broccoli and cauliflower. While...
Exercise Improves Memory and Brain Function in Seniors
Some people associate growing older with growing more sedentary, but it by no means has to be this way. In fact, a great deal...
Study Finds Stress Response Linked to Spread of Cancer Cells
The popular phrase, "stress is a killer," unfortunately holds a lot of truth. When your body releases stress hormones, your heart rate, blood pressure...
