Kohlrabi: The Little-Known Veggie with More Vitamin C than an Orange
Kohlrabi is not very well known in the US, although it is prevalent in German and Eastern European cuisines. It is a member of...
Sprout Your Almonds for Maximum Health
Raw almonds are an excellent snack that beautifully complements a nutritious diet. They are filled with antioxidants, fiber and healthy fats, which combine to...
Five Ways to Help Those You Love Become Healthier
If you’ve decided to make the necessary steps to enjoy a healthier lifestyle, it can be difficult to watch those you love continue on...
Healthy Valentine’s Treats that Really Say, “I Love You”
Valentine’s Day seems to have been turned into a dessert holiday, with food aisles filled with candies and chocolates, and advertisements urging you to...
Little Ways to Say I Love You Without Even Saying It
Saying the words “I love you” to let your partner know how much you care is important, but showing them in a nonverbal way...
Organic Coffee Can Improve Memory
Gotta have your morning cup of coffee to get the day started right? More and more research shows that this practice may provide a...
6 Bad Habits that Can Threaten Your Health
Almost all of us have at least one bad habit we’d like to break, but reversing some of the worst of them can result...
Squirrels Do It, So Can You: Stockpile These 7 Survival Foods
Have you ever watched a squirrel and noticed how it spends its day? Squirrels are food gatherers and hoarders. They are driven by instinct...
Organic Produce Stickers May be Harmful to Your Health
By definition, produce that is certified USDA Organic does not come into contact with the pesticides, herbicides and chemical treatments that are administered to...
Dance Your Way to Health
By no means does exercise have to be boring. There are many ways to exercise without it feeling like 'work' at all. The key...
