Keep it Simple Stupid: How Traffic Light Labelling May Help Ease Nutritional Confusion
Food labels and nutritional information can be confusing, that is all there is to it. While many restaurants gladly provide customers with nutritional information,...
8 Hours of Sleep Can Keep Your Brain Detoxified
A new study  funded by the National Institute of Neurological Disorders and Stroke (NINDS) documents the process by which sleep quite literally flushes the...
Always Do This When You Drink Tea
"Tea is a work of art and needs a master hand to bring out its noblest qualities. We have good and bad teas, as...
Unlock Your Fat Burning Potential with These Common Foods
The body is an intricate and amazing machine full of wonder and mystery. When provided with the correct fuel and lifestyle, it has the...
5 Reasons to Volunteer
King George IV once said, "the highest of distinctions is service to others." If you've got a bit of extra time, and want to...
Natural Remedies that May Alleviate Lupus Symptoms
Lupus is a chronic autoimmune condition in which the body is unable to tell the difference between foreign invaders and healthy tissues, and essentially...
Prescription Painkiller Deaths Skyrocketing in Women
The Centers for Disease Control published a report recently that revealed deaths from prescription painkillers in women are rising at an alarming rate. From...
Coffee Plus Honey More Effective Than Steroids for Cough
Study Conclusion: "A combination of honey and coffee can be used as an alternative medicine in the treatment of PPC. "
In a recent article...
How Sick are You? When You Should Stay Home from Work or School
It happens every year. The seasons change, the kids go back to school and cold and flu season hits full force. Even if you...
Natural Ways to Reduce Osteoarthritis – Cherries, Exercise and Massage
An estimated 27 million Americans suffer from Osteoarthritis. This painful condition is a degenerative disease in which the protective cartilage on the ends of...
