5 Ways to Power Through Your Midday Slump!
It is 2pm and you find your head dropping to your desk. Time for your midday energy boost! You head to the coffee shop...
Nature’s Candy Key to Anti-Aging
It is no secret that human beings have always been searching for a miraculous way to stay young forever - or at least to...
5 Ways to Bust Through Your Diet and Exercise Rut!
Now that 2013 is well underway, do you continue to remain dedicated to your workout and overall fitness goals? Achieving this takes hard work...
How Curry Powder Can Battle Type 3 Diabetes
Every 70 seconds someone is diagnosed with Alzheimer's disease, which is a very long and slow death sentence, according to experts. Alzheimer's is the...
Emotional Eating Pours On the Cortisol and Belly Fat
Boredom, anger, sadness, joy, anxiety and stress can all lead to emotional, mindless eating. There is not better way to sabotage your fitness goals...
Dragon Fruit: The Superfood Full of Vitamin C, Antioxidants and Omega 3’s
The Dragon Fruit is being hailed as the super fruit of 2013, adding yet another wonderful weapon in our arsenal to battle disease and...
4 Reasons Your Skin is Prematurely Old
Skin is the largest organ in the body. It works hard, 24-7 to keep you healthy, and you need to return that favor by...
Zero-calorie “Health” Foods Are Making You Fatter
When it comes to losing weight, all calories are not created equal. A great example includes those calorie-free sodas that so many believe are...
More Than Just a Fresh Flavor: Mint’s Whole Body Benefits
There are more than two-dozen species of mint with spearmint and peppermint being the most common. The refreshing aroma of this garden favorite is...
The Benefits of Barefoot Running and How You Can Get Started
Barefoot running has been embraced by many, and at this point it’s much more than just a passing fad. After all, humans were not...
