Meditation Improves Quality of Life in Breast Cancer Patients
Meditation has been hailed since ancient times as a key practice to support physical and psychological health and balance. For cancer patients, the benefits...
Choose Your Stevia Wisely
Stevia leaf is a delightfully healthy way to add sweetness to your meals without the use of sugar. Unlike other sweeteners, stevia is not...
The Detriment of the Western Diet
The human body is meant for extreme endurance but not without adequate rest, proper nutrition and some degree of stress management. In our fast-paced,...
The Gift of the Emu: Chronic Pain Relief Oil
While the emu may not be the friendliest or the most attractive bird on the block, it has something that other birds don’t have,...
Eat More Beans to Burn Away Fat
Beans are much more than a meat substitute, they’re packed with fiber and antioxidants and can even aid in disease prevention. Even if you’re...
Are You Getting Enough Vitamin D From Your Supplements?
The health supplement business in America is huge. The most recent figures indicate that well over $28 billion is spent each year on herbs,...
High Intensity, Short Duration Workouts Yield Big Results
Do you dread waking up a 4am so that you have time to get in your 3-mile run, stretch, eat breakfast and get to...
Learning Music At Early Age Boosts Cognitive Function
The early years of a child’s life are of upmost importance to brain development. Children are born ready to be taught. According to researchers,...
Top 5 Juices and Smoothies You Need to Make This Week
In your quest for optimal health, it can be difficult to meet our body’s fruit and vegetable requirements each and every day. Fortunately, smoothies...
Too Much Spice Is a Good Thing!
Do you own a spice rack that is starting to collect dust? Many people have a collection of spices in their cupboard yet rarely...
