Music as Medicine?
You’ve probably heard the term food as medicine, but did you know that music offers healing powers too? It’s been proven to ease pain,...
Stress Increases Unhealthy Cortisol and BMI
Developing healthy ways to deal with stress is important to start when kids are young. Children respond differently to stress for a number of...
Is Colloidal Silver the Answer to Today’s Antibiotic Overuse?
In our pill popping society, we have become somewhat overzealous in opting for what is seen as a quick fix to any number of...
The Unholy Triad: Stress, Depression and Heart Disease
Loyola University Medical Center reports that there is a strong relationship between heart disease and depression. While having heart disease can definitely make one...
Just Sitting Causes Belly Fat; Stand Up!
Is it possible that simply by standing up you can make your belly disappear? While it won’t happen overnight, moving from a sitting position...
Meditation Improves Quality of Life in Breast Cancer Patients
Meditation has been hailed since ancient times as a key practice to support physical and psychological health and balance. For cancer patients, the benefits...
Choose Your Stevia Wisely
Stevia leaf is a delightfully healthy way to add sweetness to your meals without the use of sugar. Unlike other sweeteners, stevia is not...
The Detriment of the Western Diet
The human body is meant for extreme endurance but not without adequate rest, proper nutrition and some degree of stress management. In our fast-paced,...
The Gift of the Emu: Chronic Pain Relief Oil
While the emu may not be the friendliest or the most attractive bird on the block, it has something that other birds don’t have,...
Eat More Beans to Burn Away Fat
Beans are much more than a meat substitute, they’re packed with fiber and antioxidants and can even aid in disease prevention. Even if you’re...
