How Much Liquid Should I Drink Each Day?
LeBron James sweats it out with the Heat - and drinks a gallon of water a day during the playoffs to make sure he's...
How to Get More Intimate, More Naturally
A record was set at the 2012 Olympic Games in London. More than 150,000 condoms were given to athletes (50,000 more than in Beijing).
Perhaps...
Dropping The Flab This Year Comes Down to This 1 Thing
Do you ever put pressure on yourself to lose a certain amount of weight or keep off what you've already lost? Without realizing it,...
Two Appetite-controlling Hormones Key to Burning Fat
Is your weight doing an off-again, on-again tango? Do you regain what you lost (and then some), so you're as plumped up as Renee...
Dental Health a Window Into Overall Wellness
When you go to the dentist, you may not think beyond coming out of your visit with freshly clean and bright teeth. However, your...
11 Ways to Lower Your Risk of Chronic Disease Through Healthy Living
The New Year is upon us, offering a fresh opportunity to make resolutions for better health. To feel your best this year—with renewed vigor,...
Not Getting Quality Sleep? You Could Be Sleeping Too Much
In Washington Irving's classic tale, Rip Van Winkle slept for 20 years; when he awoke, he was confused and creaky. No wonder! Getting too...
Got Gazpacho? Amazing Health Benefits From This Cold Soup!
Gazpacho is a cold tomato soup originating in Spain and is also very popular in many Mediterranean countries. It has six main ingredients –...
Depression Associated with Cognitive Decline and Dementia
In a study published in the Archives of Neurology, researchers discovered that a history of depression in older individuals is associated with increased risk for...
What Meditation Can Teach Us About the Flow of Life
Imagine that you were floating along a river and suddenly stood up; you’d most likely find yourself fighting the natural flow of water and...
