6 Easy Tips to Make 2013 the Year of a Healthier You
Have you been feeling like your eating habits could use a tune-up, but don't know where to begin? Here are six steps you can...
Probiotics Help Burn Dangerous Belly Flab
In a study published in the October issue of the Journal of Functional Foods, researchers discovered that probiotic foods may block the absorption of...
Olive Oil: Health Fueling Fat Full of Benefits
Olive Oyl may have been Popeye's one and only, but we doubt he could have loved her any more than we adore olive oil...
Altruism, Empathy and Compassion Translate Into Better Health
In an unusual program, the University of California Berkeley is expanding the research it conducts on the health benefits of altruism, compassion and empathy....
Monk Fruit Is a Natural Sweetener, Nectresse Is Not
While processed, artificial sweeteners are not the best option for sweetening your coffees or teas, there are alternative, natural sweeteners. But buyer beware, many...
Get a Jumpstart on Your New Year Fat Burn
Q: I'm getting desperate. I need to lose weight, but it never happens. I want to exercise, but I can't seem to stay motivated....
The Magical, Belly Fat Burning Effects of Beans
As if there weren't already loads to love about beans, these tasty and oh-so-satisfying legumes are looking even more appealing thanks to a headline-grabbing...
Feeling Lonely? Embrace It With Meditation
When children leave the nest or a partner passes away, the person who remains behind can struggle with feelings of loneliness. Being lonely isn't...
Stuffed? Bloated? Crampy? Eat the Right Fiber and Probiotics
For approximately 15 percent of the population, irritable bowel syndrome is a fact of life. Symptoms of IBS often include chronic diarrhea, abdominal cramping...
Is Gliadin and Wheat Wreaking Havoc On Our Bellies?
According to Dr. William Davis, author of “Wheat Belly” and a practicing cardiologist, wheat is a “perfect, chronic poison”. Lets look at the facts...
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