Insulin resistance is a state in which the body cannot use insulin effectively. Insulin is needed to help control the amount of sugar in...

There are many natural treatments that are touted for people who have type 2 diabetes. While many are effective, cinnamon may be one of...

This past fall, the Canadian Medical Association Journal published a study that suggested that lack of adequate sleep may be a key indicator to...

According to a study out of University of Scranton in Pennsylvania, out of all the nuts you can eat, walnuts pack the biggest nutritional...

In a recent article in the American Journal of Preventive Medicine, it was revealed that less than 25 percent of Americans actively exercise the recommended 30 minutes or more daily...

Ever since Jack LaLanne first broadcast his fitness show (while swimming back and forth across San Francisco Bay) and Jane Fonda videos urged us...

All of us who have a sore throat, rash or a sprained ankle have experienced the body’s response: inflammation. In specific cases, for a...

When Snow White, Sleeping Beauty and Brunnhilde (in the opera "Siegfried") are brought to life with the magic of a kiss, well, that's not...

In a study published in the American Journal of Preventive Medicine, researchers found that even a moderate amount of physical activity can add years...

High temperature cooking, like grilling a fresh piece of salmon directly over a flame, can cause important nutrients, like Omega-3 fatty acids, to turn from...