Eat Your Greens! 7 Green Foods That Are Nutritional Powerhouses
The color green denotes life, signifying growth, renewal and health. The word itself brings to mind phrases like green living, green thumb, green with...
A Low-Calorie Diet Does Not Lead to a Long, Healthy Life
There has been a lot of buzz in recent years about calorie restrictive diets being an effective method to increasing longevity. However, recent research suggests that this approach to eating does little to increase life expectancy.
Lying Makes You Sick! Fibbing Causes Sore Throats, Headaches, Anxiety and...
If you've ever tried to slide out of a tight spot with minor untruths or to avoid responsibility with outright lies like Jim Carrey...
Meditation Is Not Like Slamming a Few Beers in Vegas
You've arrived home after a long day. Although work is ostensibly done, you still have responsibilities to fulfill: A family to take care of,...
60% of People are Not Getting Enough Magnesium; Causing Anxiety, Stroke,...
The mineral magnesium is an essential nutrient that sustains every cell of the body. It helps power all cell functions and is critical to...
75% of Big-waisted Men Have Sexual Dysfunction
Older guys with expanding waistlines (40 inches plus) are at risk for more than just another pair of Sans-a-Belt pants. They're chancing diabetes, heart...
Get Juiced! A Beginner’s Guide to Juicing Organic Fruits and Vegetables
Juicing fresh vegetables and fruits is a great way to add vital nutrients to your diet and to
promote good overall health. Fresh juice often...
Do You Have Symptoms of Gluten Sensitivity or Lactose Intolerance?
As a child, you loved eating ice cream cones and drinking glasses of cold, delicious milk. Today, those same dairy treats leave you feeling...
By Age 80, Half of All North Americans Will Deal with...
X-ray vision may be the exclusive property of Superman, but these days a lot of older people have pretty sharp focus, too, thanks to...
Disrupted Circadian Rhythm Can Contribute to Serious Health Problems
It's no secret that a solid night's sleep is crucial to your daily well-being, but now studies are pin-pointing exactly how lack of sleep...










