Spring is here! It’s that time when you can open the windows letting the crisp fresh air float in replacing the stale air from...

Most people who struggle with disrupted sleep have already tried the obvious fixes. They've cut back on coffee, put their phone across the room,...

For older adults, regular physical activity is one of the most powerful tools available for protecting cardiovascular health, and the benefits go far beyond...

Walk down any grocery store health aisle and you'll find almonds and walnuts front and center. They're the ones with the health claims on...

Somewhere between the low-fat era, the low-carb era, and whatever came after that, a lot of people quietly gave up on dieting, not out...

Fat. We see it everywhere. It’s a yellowish tissue that has somehow been transformed from a necessary component of our bodies, to something on...

Inflammation in your body can be a good thing and it can be a bad thing, it just depends on why it’s there. When...

As we age, it’s easy to assume that feeling more tired or achy is “just part of getting older.” But sometimes, those changes aren’t...

The recent revelation of Arsenic in Apple Juice has parents concerned and frustrated.  Concerned because children are the single biggest consumers of juice; Frustrated...

Whenever I work with new clients who are interested in losing weight, I ask what they are drinking. Yes, I’m concerned with nutrition and...