Do you have Procrastination in Your Genes?
According to a study recently published in Psychological Science, a journal of the Association for Psychological Science, procrastination and impulsivity are genetically linked.
University of Colorado...
Is Saturated Fat-Bashing Finally Coming to an End?
It appears that mainstream media is finally starting to get behind what natural health information sources (like us!) have been saying for quite some...
Work this Little Seed Into Your Diet for Amazing Health Benefits
If you're looking to add just one superfood to your diet this summer, flax seeds are a prime contender. These ancient versatile seeds (also...
8 Reasons to NEVER Eat Wheat Again
Many of us know that white flour is unhealthy, as it has had its nutrients bleached and processed out. However, there is still a...
Do Men Really Go Through Menopause?
There’s no denying that when women reach a certain age they go through what is often so classically referred to as “the change.” Menopause...
5 Places to Look for Local Food this Summer
If you're a frequent reader of The Alternative Daily, you already know there are many reasons to buy local food: it looks and tastes...
Top 3 Ways Meditation Can Benefit You
The ancient art of meditation has been practiced for centuries. The earliest practitioners sought to better understand the nature of life and their purpose...
Study: Rats, Just Like Humans Can Regret Poor Food Choices
Have you ever been hypnotized by the bright drive-thru lights and stopped to indulge despite your best intentions, only to find yourself wallowing in...
Could a Smaller Home Improve Your Health: The 3 Benefits of Downsizing
You see lots of people buying bigger and bigger homes. They start off small, and then as finances improve they move up, with the...
How to Stay on Track with Your Health Goals
Many of us have at least some type of health-related goal we're trying to accomplish, but only one in three adults receive the recommended...
