Healthy, Clean Diets Give You the Best Chance: When Will We Learn?
How many time have you sat glued to your television weeping over the loss of a major tragic event? The media flashes pictures of...
Juice Bars: Why Making Your Own Juice at Home is Better
Juice bars are America’s new health craze.  There are now multiple competing locations in malls and busy street-sides across the country, all promising a...
Do You Cook Anymore? 12 Benefits of Not Going Out to Eat
According to a survey conducted by Gallup-Healthways, most Americans are eating at home now but are still too busy to cook from scratch.
This is...
Could Lemons Help Slow Cancer Growth?
Sometimes the greatest assets to your health are also the simplest. Lemons, as well as other citrus fruits, provide a diverse and plentiful array...
Eat These 8 Veggies to Accelerate Fat Loss
Of course, it goes without saying that you should get your carbohydrates from whole foods, not refined sugar, high fructose corn syrup or processed...
Your Hot Body Detox! Clean Out Toxins With a Trip to the Sauna
Toxins take a toll on our bodies and on our livers, which were not designed to handle a full load of assaults day in...
How to Juice Like a Pro
So, you have made the decision to start juicing. This is good news. Juicing is a great addition to a healthy diet and can...
Why New-Age “Natural” May Not Be Healthy At All
What's the latest trend? Natural, that's the buzz - everyone wants "natural" and is willing to pay more for it. Eating natural seems to...
Don’t Put Your Heart At Risk with Yo-Yo Diets: 13 Ways to Avoid
Have you ever gone on a diet, lost a lot of weight, only to gain it all back again and have to begin your...
Top 2 Worst Foods for Summer Barbeques
For many Americans, hot dogs on the grill are a Memorial Day tradition. However, most brands are filled with truly disgusting ingredients and an...
