5 Secret Healthy Ingredients for Your Smoothies
There are many things that you can add to your smoothie to boost its health promoting properties. Adding just a little bit of some...
Your Slouch Could Determine Your Elderly Chronic Disease
Do you stand up straight and pay attention to your posture, or do you let your head hang and your shoulders curve inward? According...
3 Super Easy, Belly Busting Foods to Plant in Your Garden
There was once a time when almost everyone in America raised at least some of their own food. Times have changed, we live in...
3 Chronic Diseases Fueled By Quick-fix Drugs
Our society is over-medicated, sicker than ever, and going broke along the way of ever-improving “health care reforms.” We are approaching the $4 billion...
First Comes Love Then Comes Belly Fat? Getting Out Of Your Comfort Zone
It may have been all about the size 4 skinny jeans or the muscle shirt when you were dating. Now that you have been...
Refined Table Salts Cause Immune System to Turn on Itself
We all know that processed foods are bad for us – but just how bad is becoming increasingly studied and increasingly frightening. Along with...
Sleepless Nights Increase Your Risk of Heart Disease, Obesity, Diabetes & More
In the 1960s TV comedy/fantasy "I Dream of Jeannie," Major Anthony Nelson (Larry Hagman) often failed to express himself clearly; unfortunately, his genie, Jeannie...
The ‘Health’ Food That Just Adds Sugar To Your Waist Line
Many people think that by eating dried fruit, they are actually getting the same health benefits as they would if they ate the fruit...
The Gluten-free Pseudo Whole-grain Packed With Protein
By now you've probably tasted quinoa, and probably even know how to pronounce it ("keen-wah"). Maybe you've come to love it because it's a...
7 Blending Tips to Making the Perfect Smoothie
Everyone loves smoothies. They are tasty, and a fabulous way to infuse your diet with loads of nutrient dense fruits and vegetables without feeling...
