Man’s Best Friend Could Be Man’s Greatest Stress Reliever
When you think of ways to reduce stress, you may conjure up images of a nice hot bubble bath, a relaxing swing in a...
Our Fast-Paced Fast Food Lifestyle Is Killing Us
Studies have confirmed what many of us know but few of us wish to admit:Â our Nation's guilty pleasures, fast food addictions and quick-fix...
Strange Signs of Heart Disease
Heart disease is the leading cause of death in the United States. Such things as obesity, high blood pressure, poor diet and smoking are...
So You Bought a Juicer, Now What?
There is a lot of hype about juicing and how good it is for us, but is it all true? What are the benefits...
What’s The Buzz? Bee Pollen for Allergy Sufferers
Spring brings many beautiful things and also the beginning of weeks of suffering for those affected by seasonal allergies. The coughing, the sneezing, runny...
The Secret to Sweetening Your Food and Beverages Found?
America’s infatuation with sugar has gotten this country into a heck of a health mess, to say the least. Sugar is found in almost...
Don’t Blend Junk! Create a Nutrient Powerhouse Smoothie
Not all smoothies are created equal. In fact, unless you use healthy ingredients, there is positively no health benefit derived from throwing a bunch...
Does Meditation Help Fight Belly Fat?
Can practicing daily meditation actually help get rid of pesky belly fat? New research shows that it can! The Shamatha Project, a long-term study...
4 Natural and Easy Ways to Get Baby-soft Skin
We are all born with the same beautiful baby soft skin that is well cushioned by cute baby fat. With age, the skin loses...
Are You Having An Affair With Your Phone?
When you go to bed at night do you take your phone or other electronic device with you? All across America, millions of people...
