Naturally Reduce Blood Sugar Levels With Cinnamon
There are many natural treatments that are touted for people who have type 2 diabetes. While many are effective, cinnamon may be one of...
Study Shows Sleeping Less Makes You Eat 500 More Calories
This past fall, the Canadian Medical Association Journal published a study that suggested that lack of adequate sleep may be a key indicator to...
Walnuts Pack 15 Times More Antioxidants Than Leading Vitamin
According to a study out of University of Scranton in Pennsylvania, out of all the nuts you can eat, walnuts pack the biggest nutritional...
Are You Among the 25 Percent?
In a recent article in the American Journal of Preventive Medicine, it was revealed that less than 25 percent of Americans actively exercise the recommended 30 minutes or more daily...
Inflammation Causes Cancer: Embracing an Anti-Inflammatory Lifestyle
All of us who have a sore throat, rash or a sprained ankle have experienced the body’s response: inflammation. In specific cases, for a...
5 Healthy Reasons We Should All Be Getting It On!
When Snow White, Sleeping Beauty and Brunnhilde (in the opera "Siegfried") are brought to life with the magic of a kiss, well, that's not...
What Would You Do for 5 More Years of Life?
In a study published in the American Journal of Preventive Medicine, researchers found that even a moderate amount of physical activity can add years...
![Heart Healthy Wine Roasted Salmon with Asparagus [Recipe]](https://www.thealternativedaily.com/wp-content/uploads/2012/12/salmonleeks3.jpg.optimal.jpg "Heart Healthy Wine Roasted Salmon with Asparagus [Recipe]")
Heart Healthy Wine Roasted Salmon with Asparagus [Recipe]
High temperature cooking, like grilling a fresh piece of salmon directly over a flame, can cause important nutrients, like Omega-3 fatty acids, to turn from...
Green Coffee Bean Burns Belly Fat, Lowers Blood Pressure and More!
In a recent study out of the University of Scranton in Pennsylvania, researchers found that the green coffee bean may contribute to fast and...
100 Calorie Snack Packs Aren’t Healthy, Try These Alternatives
Snacks are as dialed into our daily meals as breakfast, lunch and dinner. Yet, these between-meal repasts, which all too often are nutritionally inadequate,...
