Holiday Desert Idea: Swap Out the Sugar for Veggies
As the days get shorter, the temptation to eat comfort food increases, picking up a full head of steam through holiday dinners that serve...
Are We Having Enough Sex?
The amount of sex we have varies from person to person. However, recent studies have suggested that there are many benefits to regular sex that go beyond simply feeling good and all sexed up.
Protect Yourself Against the Silent Killer
When Burt Lancaster boarded his submarine in the 1958 movie "Run Silent, Run Deep," he used sonar to hunt for the enemy. But when...
Eating Disorders: What Are the Differences and How Can We Help?
Several celebrities have made news in the past few weeks by announcing they have struggled with eating disorders in the past. Lady Gaga announced...
Permanently Decrease Stress With Meditation
Even if you're as high-strung as the saber-tooth squirrel Scrat in "Ice Age," you can train your brain to calm down, cool out and...
Winter Delight: Roasted Sage-Orange Squash Recipe
As the cool weather comes upon us, it's time to embrace the season's
produce. At the top of my list is winter squashes, such as...
3 Libido Killing Foods: Your Diet Might be Stalling Your Sex Drive
If you find yourself saying “not tonight,” it might be the fault of what you are eating. Low libido has become a serious problem...
Is Fructose Shocking Your Brain?
In the ever-shifting lineup of dietary villains, sugar has taken a commanding lead. Even New York City mayor Michael Bloomberg has fingered sugar as...
4 Healthy Eating Tips for Those Holiday Parties
We’ve made it past Thanksgiving, but many of us are still faced with all kinds of holiday festivities that center around food and eating...
5 Power Foods for Diabetes Sufferers We Can All Benefit From
Diabetes is an illness that affects almost every aspect of your life. If you have diabetes, it is important to eat foods that can...
