If you are stuck at home, now is a great time to focus on drinking more water. Water plays an essential role in our bodies. It is vitally important to our health to stay well hydrated. We often forget...
Just a peek at the news can send anyone into a downward spiral of despair these days. We must celebrate the many good things (and there are many) that are happening in light of this pandemic. This does not...
The old saying, “You are what you eat,” is true and also accurate is the saying, “You are what you eat has eaten.” Let me break it down for you. If you consume fish, chicken, beef, or other meat,...
What better time is there than now to start growing your very own microgreens? Microgreens were first introduced in California restaurants in the 1980s and have exploded in popularity since this time. Also known as micro herbs or vegetable...
Are you on pins and needles with everything that is going on in the world? If so, you are not alone, and in many respects, this is a good thing. This pandemic is new to all of us and...
With the present state of emergency that our country and our world is in, there are many good things we should be doing. Of course, following the governmental recommendations of handwashing, social distancing and other guidelines are primary in...
The chief job of your immune system is to combat “invaders,” including viruses and bacteria. There is an intricate connection between inflammatory responses in the body like fever and body aches, specifically designed to slow you down so you...
Stocking food in case of an emergency is one thing, preparing delicious and nutritious meals in the event that you decide to forgo your favorite weekly dining-in or take-out experience is another. We often take for granted that...
The human body is an amazing machine, capable of self-regulation and internal healing. Plus, it is loaded with natural ways to prevent sickness and disease. Eating a healthy diet full of fresh fruits, veggies, healthy fat, and proteins gives...
If you have been to the store lately, you have likely seen a reduction in certain home supplies such as disinfecting wipes, hand sanitizer, hand soap, and even home cleaning products. The spread of COVID-19 has increased the demand...
