The benefits of massage are well documented through history and by science. Massage can indeed be one of the best ways to pamper yourself and boost your physical and mental wellbeing. However, did you know that massage can also...
We all do it and often do it without even thinking about it. In fact, the average person does this up to 20 times an hour. It is a habit, and habits are very hard to break. In the...
This morning pick-me-up substance that you chug down to help fuel your day and give a little jolt to your system to help keep you awake through long morning meetings and afternoon work tasks may have another purpose that...
When I was growing up, there was no such thing as cell phones or even the Internet, and that was not too long ago. We popped dimes in the payphone and got caught up on current events by reading...
Yes, it is true, apple cider vinegar is officially the queen of the prepper's pantry. But, you don't have to be a prepper to reap the benefits of this 100% natural powerhouse. Because it is so versatile, everyone, at...
Although the virus may not show its ugly head in your neighborhood, it still makes good sense to exercise caution, especially when it comes to having enough nutritious food on hand.
Benjamin Franklin once said, “by failing to prepare, you...
Have you ever had someone walk on your back or ask you to walk on their back? Back pain can lead us to do things that are not always in our best interest. Feeling the need to have your...
I have been eating and drinking pomegranate fruit daily for the past two years, and have not found anything else that compares to it for naturally balancing my hormones and kicking nasty menopause symptoms like hot flashes, bloating and...
Abs, biceps, triceps, glutes, quads. You’ve likely heard of all of these muscle groups and probably spend time each week working some or all of them to help tone, strengthen, and define these key muscles. But there’s another muscle...
Strange health fads are not a new or novel idea. For thousands of years, people have been doing strange things to their bodies in order to feel better, lose weight, or simply to fit in. However, the rise of...
