In our diet and weight-loss crazed world, cravings have become increasingly vilified. They are seen as a weakness that must be ignored at all costs. “I. Will. Not. Eat. That. Chocolate” you heroically tell yourself as you collapse into...
What does your average day look like? Do you get up, go about your morning routine and then drive to the office to start your 8-hour workday sitting at a desk (or simply walk over to your desk if...
Sleep… it always seems to be getting shortchanged. We are always too busy, right? Who has time for sleep? Truth be told, you would be better off skipping dinner and getting to bed early than shorting yourself of vital...
Eating too much cheese, not drinking enough water… these are both reasons why you might find yourself slightly backed up from time to time. It is unlikely that you would think to look to your workout routine as the...
If you are in tune with the health and wellness chatter, you have probably started to hear the term MCT oil a lot more in recent years. What is this new craze? Is it better than coconut oil? Is...
When you hear the word "workout", you probably conjure up images of strapping on your running shoes or grabbing your hand weights and performing some form of exercise. However, there is a new type of strength training that researchers...
According to the CDC, nearly 26 million, or 11% of all Americans over 20 years old are affected by diabetes. This endocrine disease, characterized by issues with insulin production and resistance was the 7th leading cause of death in...
Thousands of years before modern medication such as ibuprofen, hydrocodone, and codeine became the physicians “go-to,” traditional medicinal plants were being used around the world to alleviate several conditions. Of course, advances in modern medicine are astonishing and have...
It’s sweet, bubbly, and oh so refreshing after a long, hot day. A can of Coke or Pepsi is often what many people crave with dinner or for their mid-afternoon sugar rush to get them through the piles of...
Those late night or early morning flights can be really hard to take, and many of us look forward to a warm cup of coffee or tea to jolt us into action. However, if you are used to drinking...
