In our last segment on Superfoods, we are going to explore two rich and savory Superfoods that are here to help you lose weight, feel great, an do it without breaking the bank! You can add these two great...
I was 19 years old when I started my meditation practice. Dr. Herbert Benson's book, The Relaxation Response gave me a solid overview of the benefits of the practice. The author, a Harvard professor, approached the practice from a medical point-of-view, which aligned...
Headaches are a fact of life for most people. In fact, they are the most common neurological complaint and tension and migraine headaches are the top two types of headaches. Even though most people do not seek medical treatment...
It’s spring time and summer is coming soon. With that in mind, many people start thinking about the upcoming summer and ways to get into beach-body shape. Detox and cleansing diets are popular methods of starting the process, but...
I love the idea of mid-week Tofu Dinners and follow it myself.  It's a great way to detox from the weekend and prepare for the upcoming one as well. It's extremely beneficial to occasionally give our bodies a break from...
"A spoonful of sugar" - We all remember this little tune from Mary Poppins. It sounds so "sweet" and innocent. However, sugar couldn't be any further from innocence. We have heard that obesity is an epidemic in the United...
We all know that eating healthy is important, but for some of us our perspective of what constitutes healthy can be limited and uninspired. How many people really enjoy eating a basic salad everyday? Not many, but that is...
I remember the first time I did a body detox. No sooner than you can say, "master cleanse" than I broke out with red spots that took more than a week go away. I'm convinced that it was my...
For years, the typical fitness advice for women over 50 was fairly predictable: walk more, try yoga, keep workouts gentle, and avoid anything too strenuous.
But a growing number of experts now say that approach may be missing something important.
Across...
Protein bars have become one of the most popular grab-and-go snacks. They’re marketed as convenient, high-protein, and often positioned as a healthier alternative to cookies or candy.
But if you’ve ever eaten one and still felt hungry an hour later—or...
