There’s so much you can do with potatoes — fry them, mash them, smash them, bake them and even twice-bake them. Since potatoes are pretty much a staple in most households, there’s a good chance you probably have a...
Ah, the aroma of coffee brewing. Is there anything more satisfying? Now you can make your own freshly brewed coffee-house favorites right in your own kitchen, without loads of processed sugar, sodium and artificial flavors.
First things first, choose organic...
If you’re one of the 40 million Americans suffering from anxiety, you know how uncomfortable it can be. Even though it’s awful while it’s happening, anxiety serves an important function. Here are a few reasons to think of anxiety...
There’s nothing quite like the first time you see your favorite wild animal, up close and personal, be it a giraffe, elephant or alligator. And if you have kids, the awe in their eyes as you float from exhibit...
If you think oatmeal is just for breakfast, think again. Since ancient times, healers have recommended oats for more than just relieving sustenance and constipation. Oats have been long-recognized as a healing treatment for a number of skin conditions....
If you love your tea then you’re not alone. Americans drink 3.8 billion gallons of tea a year — that’s a lot of tea bags! But wait — do you really know what’s lurking inside your bagged tea? Sure,...
Most people know that including fruits and vegetables in their daily diet is vital for optimal health. But what many don’t realize is the importance of choosing fruits and veggies of various colors. Each color group has its own...
If you’re one of the millions of Americans suffering from chronic pain, you’re probably at your wits end about how to help your poor body cope. The good news is, there are several foods that can be as effective...
Ancient civilizations did not have to worry about GMOs, pesticides and modern day illnesses. They did, however, suffer from the same immune-suppressing ailments that modern-day man suffers today. But without the use of pharmaceutical drugs at their disposal, they...
Just when you thought it was safe to brush your teeth, here comes a report telling you toothpaste could be cancerous! But, is there any rationality to that claim? Let’s dig a little deeper and find out what’s really...
