Starting the day with your morning routine may suit your needs just fine. A bit of yoga, maybe meditation, a shower, a healthy breakfast with organic coffee, and then out the door. Does this sound familiar? If so, your...
America is sicker than ever. Diabetes, heart disease, obesity, depression—you name it, it’s at an all-time high. And yet, we’re working out more, spending billions on healthcare, and popping more pills than ever. So what gives? According to Jason...
You pop a sleeping pill, knock out for the night, and wake up feeling refreshed. Sounds great, right? Well, your brain might not agree.
New research suggests that common sleep aids—specifically zolpidem (aka Ambien)—could be messing with your brain’s natural...
High blood pressure isn’t just a heart problem—it’s a brain killer. A new study confirms that aggressively managing hypertension can slash the risk of dementia and cognitive decline over time.
The Hard Truth:
By 2030, over 9 million Americans could have...
If you feel like the day is a rollercoaster of highs and lows, which leaves you dragging your butt to the coffee machine and constantly fighting cravings, don’t worry, you’re not alone. Nor are you weak, getting old, or...
Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the neighborhood, or a delicious fruit-infused smoothie. Daily routines are vital to health and happiness, and...
Bacon lovers, listen up - your favorite seasoning might be packing an unwanted surprise. If you’ve got Rural King or Wabash Valley Farms bacon seasoning in your kitchen, it’s time to take a hard look at those labels. A...
China dismissed the possibility that the COVID-19 virus leaked from a lab, after the CIA said it now favors the so-called lab leak theory over natural transmission. Chinese foreign ministry spokeswoman Mao Ning told reporters that it is extremely...
Stomach acid has been portrayed as a bad guy in the mainstream media. We see TV commercials with people clutching their abdomens and feeling better after popping a powdery pill or drinking some pink liquid that neutralizes the evil,...
A new study published in the September 2015 edition of the Journal of Biological Chemistry has found that a certain protein can cause age-related muscle loss. However, the same study has identified two natural compounds (found in apple peel...
