As we begin to age, it’s important to recognize that our health and wellness needs likely change. If you’re in your forties, you are still at an age where you can take steps to ensure healthy aging. Here are...
If you continue to battle with weight issues, chances are you’ve searched high and low for that elusive weight-loss miracle. You’ve probably tried countless different weight-loss diets, all promising a dramatic reduction in visible fat and excess pounds in...
When you first hear someone say they are a “fruitarian,” perhaps your initial reaction is to believe that person is joking. It's as if they're poking a little fun at those who follow strict diets for health or ethical...
Everyone has suffered from sinus issues at some point in their lives. For most of us, it can come in the form of a vicious head cold, nasty persistent flu, seasonal allergies or violent reaction to something we’ve breathed...
Hair loss is something that can occur at any age to both men and women. While studying at university, I had a friend who began losing his hair and he was absolutely devastated. It can be stressful, knowing that...
We’ve known for a long time that exercise is beneficial to our health. The American Heart Association (AHA) recommends 30 minutes a day of moderate aerobic activity or three days of vigorous exercise per week. A person who exercises...
If you're looking for a soothing lip balm that has just the right feel to it, this recipe is for you. With just five ingredients, it's easy and doesn’t take much time to make.
I love the way it makes...
For the most part, it’s a good thing to be informed about new trends in the fitness world. Opportunities to try different types of exercise are great, and anytime you can find a new form of physical activity that...
So what causes vertigo? Turns out, it’s everything from lack of sleep to a brain tumor. While that sounds scary, the most likely cause could be an inner ear infection or BPPV (benign paroxysmal positional vertigo). If symptoms such...
If you’ve always wanted to make soap but don’t feel confident enough to try, this is a great recipe for you. Melt-and-pour varieties are an easy way to make it without all the measuring and mixing that other recipes...
